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If you, or someone in your care, has chest pains, difficulty breathing, or severe bleeding, it could be life-threatening.
or the local emergency number immediately. If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control now, at 1-800-567-8911 |
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Having a goal directs your energy and gives meaning to what you are doing.
Here are some tips on setting practical goals:
- Start small. Do not try to run a marathon immediately. Start by making a commitment to go for a walk around the block a few times a day. You can increase your level of physical activity with time.
- Be specific. Avoid vague statements, and be specific to help you reach your goals. For example, identify the activities and benefits of being physically active.
- Make your goals measurable. Set a goal to walk or run for a specific amount of time or distance.
With a solid set of goals, your fitness program will be more enjoyable and successful!
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