How to breast-feed
Why is breast-feeding important?
Breast milk is the healthiest food for babies and offers the most complete nutrition, such as antibodies to help fight illness. Breast-fed babies are less likely to get sick or need to be hospitalized.1 With the exception of a daily vitamin D supplement, breast milk is the only source of nutrition needed during the first 6 months of life. After 6 months, iron-fortified foods are gradually introduced as you continue to breast-feed. Major professional medical organizations, such as the Canadian Paediatric Association, Health Canada, and the Dietitians of Canada, recommend breast-feeding for up to two years or longer if desired. Your baby receives more health benefits the longer you breast-feed. Also, your breast milk changes to meet your baby's nutritional needs as he or she grows.
Breast-feeding helps your body recover from the stresses of pregnancy, labour, and delivery. It also lowers your risk for breast cancer or diabetes later in life.2, 3 The longer you breast-feed, the more your risk for breast cancer is reduced.2
The first few weeks of breast-feeding typically are the most difficult. You are recovering from childbirth, adjusting to hormonal changes, and operating with little sleep. Many women are also mentally and emotionally exhausted. Minor problems, such as sore or cracked nipples, may seem overwhelming. However, most breast-feeding problems are easily prevented or solved. Overcoming these challenges during these first few weeks boosts your confidence, which makes you more likely to continue breast-feeding. Most women who persevere with breast-feeding have a great sense of accomplishment and recognize the importance of providing their child with the best possible nutrition.
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| Author: | Kathe Gallagher, MSW Carrie Henley | Last Updated: June 28, 2007 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Joy Melnikow, MD, MPH - Family Medicine Andrew Swan, MD, CCFP, FCFP - Family Medicine | |
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