Healthwise Self-Care Checklist

Step 1. Observe the Problem

• When did it start? What are the symptoms?
• If you have pain, is it a dull ache or stabbing pain?
• Measure your vital signs: temperature, pulse, breaths (respiration rate), and blood pressure.
• Think back:
  • Have you had this problem before?
  • What did you do for it?
  • Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
  • Does anyone else at home or work have these symptoms?

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Author:	Debby Golonka, MPH	Last Updated: August 6, 2007
Medical Review:	Patrice Burgess, MD - Family Medicine Andrew Swan, MD, CCFP, FCFP - Family Medicine
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