Interactive Tool: How Well Do You Bounce Back?

What does this tool measure?

Click here to find out how resilient you are.

This tool measures your resiliency—your ability to bounce back from stressful situations. People who are resilient recover quickly from disruptive change, illness, or misfortune without being overwhelmed or acting in destructive ways.

The tool uses the values you enter to calculate your score. The calculation is based on those personality factors—such as flexibility, self-confidence, creativity, and ability to learn from experience—that make people more resilient.

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Author:	Jeannette Curtis Douglas Dana	Last Updated: July 10, 2007
Medical Review:	Adam Husney, MD - Family Medicine Paul J. Rosch, MD Andrew Swan, MD, CCFP, FCFP - Family Medicine
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