What's next?
If your symptoms include thoughts or plans involving harming
yourself or another person, detachment from reality (psychosis), or excessive
use of alcohol or drugs, contact your health professional for help right
away.
Many people with depression delay seeking medical advice and
treatment because they believe depression is not serious or they think they can
get through it, or even beat it, on their own. Sometimes people who are deeply
depressed feel that nothing will help. But like other major health problems,
depression cannot be overcome without treatment. In fact, untreated depression
can worsen, cause other health problems, and may last years or even a lifetime.
It can have a serious impact on both you and the people you care about.
With treatment such as counseling and medications, the symptoms of
even major depression can begin to improve in a few weeks. The choice to seek
evaluation and treatment is an essential first step on the path to feeling
better. For more information, see the topic
Depression.