Interactive Tool: What Is Your Stress Level?

What's next?

There are a number of things you can do to cope well with life stress. For more information on stress and what you can do about it, see the topics Stress Management and Managing Job Stress.

Adapted with permission from: Miller MA, Rahe RH (1997). Life changes scaling for the 1990s. Journal of Psychosomatic Research, 43(3): 279–292.

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Author:	Jeannette Curtis Douglas Dana	Last Updated: October 10, 2007
Medical Review:	Adam Husney, MD - Family Medicine Paul J. Rosch, MD Andrew Swan, MD, CCFP, FCFP - Family Medicine
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